Weekly themes include the following:
– Introduction to Mindfulness- Based Cancer Recovery
– Mind body Wisdom and Healing (stress responding vs. reacting)
– The Power of the Breath
– The Stories we tell Ourselves
– Mindful coping with cancer-related symptoms and side effects
– Moving into the Future with Mindfulness
Facilitator: Eileen Mc Carney, MSc. Mindfulness
To book a place contact the centre at 041 9805100.
