Mindfulness-Based Cancer Recovery Programme

This 6- week programme provides practical application of meditative practices that are designed to help you develop a particular form of present moment awareness known as mindfulness.

Weekly themes include the following:
    –   Introduction to Mindfulness- Based Cancer Recovery
    –   Mind body Wisdom and Healing (stress responding vs. reacting)
    –   The Power of the Breath
    –   The Stories we tell Ourselves
    –   Mindful coping with cancer-related symptoms and side effects
    –   Moving into the Future with Mindfulness

Facilitator: Eileen Mc Carney, MSc. Mindfulness

To book a place contact the centre at 041 9805100.