Supporting You

Yoga

Every Tuesday Beginners at 10.30am – Improvers at 11.30am

Yoga classes can help cope with cancer and cancer treatments. The class will help you manage the side effects of treatment, boost immunity, decrease anxiety and stress, and increase well-being, strength and range of motion.

Expect gentle movement, breathing exercises and relaxation. Classes are classic yoga styles and are for any type of cancer and at any stage of recovery, or for anyone caring for a family member or friend.

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Fill out the form to register for one of our courses or call the Centre on 041 980 5100